Warmth

128 Hz / 136.1 Hz · iPhone 17 Air + headphones · Everything here is for everyone

Why Warmth matters

Warmth is the **entry field** for Illumina. A steady tone calms your nervous system, syncs breath to rhythm, and clears noise so you can feel what’s true. From here, energy flows in two directions:

→ Honey (joy & play): when you feel safe enough to taste sweetness again, Warmth becomes movement and delight.
→ Mirror (reflection & clarity): when you’re ready to look gently, Warmth becomes honest seeing without self-attack.

Start the tone, check L/R clarity, then choose a ritual time. Keep the level low and comfortable.

Tone · 128 / 136.1

Two presets: 128 Hz Warmth (steady ground) and 136.1 Hz O-tone (soft “Om”). Headphones recommended.

Engine idle

Level

Air detune (±0.50 Hz) Stereo width Sub 64 Hz Silk veil

iOS may pause when fully locked; dim the screen for long sessions.

Warmth Checks

You should feel a smooth, non-scratchy hum. If stutter or dropouts, lower Level slightly, then restart.

Pathways

Honey — Joy & Play

When warmth turns to curiosity and appetite, step into Honey. Practice delight on purpose.

Open Honey

Mirror — Reflection

When the field is soft enough to tell the truth, try Mirror. Look kindly; keep breathing.

MirrorHoney MirrorSea

Earth — Daily Ledger

Ready to track simple good actions? Log points and build a streak.

Open Earth

Need a stronger spark?

If you want immediate activation, try the Fire field (hotter archetype). Start low, then return here to stabilize.

Go to alter.fire

Quick Rituals

Pick a time. The countdown begins when you press Start or a Warmth Check. Keep level low. Breathe slow (in 4 · hold 2 · out 6).

5 min

Reset & clear.

20 min

Deep settle.

60 min

Night soak.

Custom

Minutes

Countdown

00:00